Archive for May, 2012

Eating Good, with Flair!

Hi everyone, we recently teamed up Flemings for a cool news segment on YNN. Here is the menu/recipe along with some cool facts about the food. Enjoy! North Atlantic Salmon -Lemon, Dill, Honey Glaze with avacado and fennel, onion, grapefruit… Read the rest

Fueling and Refueling for Workouts.

So I was invited to KEYE this week for my 2 cents in fueling properly for your workout. I thought the segment went great and I wanted to blog about the highlights. Pre Workout: – You need a healthy carbohydrate… Read the rest