Archive for July, 2012

Cardio

I wanted to post a few tips about Cardio. Many people forget how awesome it is for you. The heart and lungs are muscles, you must give it adequate exercise. Enjoy! Benefits of Cardio Exercise (ACSM) Health Benefits: Reduction in… Read the rest

Positive Thought…

Hi everyone. Today was a good day, I woke up with all 4 limbs, my heart didn’t skip a beat, and my family and friends are alive and well. Sometimes I forget that life is a gift and everyday is… Read the rest