Archive for August, 2012

A little about the guy behind the Blog…

I’m on my 7th year of being a personal trainer. I just got married last June, I have a chubby Labrador, and 2 cats. I love health and fitness, going to church, and exercising my creative itch with music and… Read the rest

The Pre-Workout Mistake…

Hello everyone, so this is more of a confession than anything, but it’s a testimonial that I hope will inspire some. I got married June 2011 and wanted to “motivate” myself a bit and step up my workout intensity so… Read the rest

Eating and Nutrition. Stay Positive.

Did you know that humans are the only animals that can eat when they are still full? Well, for the exception of domesticated animals, it’s true. This is because we tie eating with emotions. I bring this up because all… Read the rest

The Success Principles

The Success Principles I recently read Jack Canfield’s book on the success principles. It’s highly motivating towards any challenge you are currently partaking. Weight loss, endurance, and diet are examples. I want to take this opportunity to highlight some important… Read the rest