Food for Fitness

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Hey FXfit’ers
I had the privilege today of speaking with Anchor Todd Boatwright of Time Warner Cable News today about eating to perform for your workouts. It was so successful that I was inspired to Blog about it to you fine people. I encourage you to take notes and try these easy recipes for on-the-go healthy planning.

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Breakfast:

  • OPTION 1: Simple Protein Shake – Coconut milk and a scoop of whey protein. Don’t forget your banana on the go.
  • OPTION 2: Two scrambled eggs (cage free) and two slices of nitrate free bacon. Add a half sliced grapefruit for a healthy carbohydrate.

 

Snack:

  • OPTION 1: Coconut/Almond KIND Bar
  • OPTION 2: FXfit Trail Mix – Banana chips, walnuts, dried blueberries, and coconut flakes.

 

Lunch:

  • OPTION 1: Turkey Patty and Salad – chopped mushrooms and celery mixed in the patty. Spinach salad with “FXfit Trail Mix” as your topping and 2 slices of avocado.
  • OPTION 2: FXfit Chicken Salad – diced chicken breast tossed in coconut oil and tablespoon of bbq sauce, then pan fried. Chop up organic apple and celery. Mix with organic/paleo mayo for desired taste.

Dinner:

  • OPTION 1: Turkey Patty and Asparagus– chopped mushrooms and celery mixed in the patty. Pan-fried asparagus in coconut oil and a dash of graded Parmesan for taste.
  • OPTION 2: FXfit fajitas – strips of grass-fed steak of choice, tossed in poblano pepper and onion, pan-fried with grass-fed butter. Wrap your fajitas with romaine leaf. Side of chopped avocado and tomatoes.

DRINK HALF YOUR BODY WEIGHT IN OUNCES FOR WATER DAILY

My goal with these specific meals were to make it easy, quick, but tasty. Here are 3 simple tips when planning food:

  1. Portion Control – 2 fists for meals and 1 fist for snacks
  2. Shift your calories early in the day. Make your dinner 3 hours before bed.
  3. Shop organic, local, grass-fed, and natural.

 

Enjoy your week!

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1 Comment

  1. I’m definitely going to try the fajitas and the turkey patties! Yumm!

    Reply

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