Our Method

Our mission is to inspire others with our passion for health and fitness. Our purpose is to create healthy relationships in reaching your fitness goals. Our hope is to serve the entire U.S.A. where there is need, and build a healthy community with one satisfied client at a time. Our values are: Integrity, Community, Opportunity, Balance, Respect, Honesty and Trust.

We find where you are BEFORE we start.

 

Strength

Strength

We will assess where your baseline strength is by taking you through a series of exercises where you max out in every primary muscle group.

Health

Health

We keep track of your blood pressure, resting heart rate, and maximal heart rate.

Assessment

Assessment

This is where we take you through a movement evaluation and observe your body mechanics to give you immediate feedback on overactive and underactive musculature.

Power

Power

Power is the rate of which you perform. We test your power through a timed circuit as well as a vertical jump.

Endurance

Endurance

This test is wonderful at giving us immediate feedback on anaerobic threshold, cardiovascular efficiency, and maximal heart rate.

 

Style 1  Circuit Training

Focusing on Circuits, Core, and Cardio.

This style of personal training is a functional circuit approach to core and total body exercise. We focus on cardiovascular and muscle endurance as we take the client through challenging stability, strength, and power exercises.

Pistol Squat

Pistol Squat

A challenging single leg squat.

PushUp Crawl

All push-ups require sufficient core strength, but this is a good one!

Sled Run

Resisted sprints are a great way to burn max calories in seconds.

Jump Rope

Jump rope is also for strength training.

Bungee Run

Adding a fun flare to your workouts is key in staying in the game.

Style 2 Functional Training

Compound Movements that require Total Body Efficiency and Core Stabilization.

This style of personal training is a functional approach to compound movements. Similar to Olympic lifting, but we throw a functional and corrective strategy in the mix. We focus on strength and muscle endurance as we take the client through challenging stability, strength, and power exercises.

Kettlebell Squat

Kettlebell Squat

Kettle bells add a great cardio element to your strength personal training.

Balance Squat

Balance Squat

Stability is key if you want to maximize strength potential.

Lunge Throw

Lunge Throw

Compound movements are what is going to make you functionally strong

Tire Flip

Tire Flip

The “farmer workout” we have is one of our favorites

Sandbell Chop

Sandbell Chop

Just like stacking boxes, your workouts need to mimic your daily activity.

Style 3 Strength Training

Traditional yet unique approach to Isolation Training.

This style of personal training is a functional approach to strength training. Similar to the conventional and traditional style that was popular when body-building was at its prime, but we throw a functional and corrective strategy in the mix. We focus on stability and muscle endurance as we take the client through this style of training.

Chain Press

Chain Press

These links progressively get heavier as they come off the floor.

Hamstring Curl

Hamstring Curl

This wheel does so much more than hamstring curls!

Lunge

Lunge

The lunge is by far the best exercise to target your glutes.

Chains Row

Chains Row

Chains will make your strength workout more fun and more challenging.

Rings TRX

Rings TRX

Suspension training…. Enough said.

Style 4 H.I.I.T., Sports, and Bootcamp Training

Out of the Box, Out of the Gym, Out of Your Mind Training.

This style of personal training is functional to the extreme. Similar to the popular boot camps and high intensity interval style of training today, but our Hybrid workouts take a functional and corrective strategy. We focus on stability, strength, and power as we take the client through this style of training.

Parachute Run

Parachute Run

Who said jumping out of a plane was the only way to use these things?

Weighted Vest Pushup

Weighted Vest Pushup

This is a great way to realize that you don’t want to gain weight.

Muscle Up

Muscle Up

This is one of the most impressive and challenging movements to learn.

Battle Rope

Battle Rope

You versus rope… who will win?

Sledge Hammer

Sledge Hammer

This is an awesome venting workout. Stressed? Try our Thor Workout.